15384 Tradesman #101

San Antonio, TX 78249

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  • Robin Sage

⚠️ WOD 1 Release⚠️

Workout 1: "Jaguar"⁣ Named in honor of local Green Beret, Sgt. 1st Class Javier J. Gutierrez, killed in Afghanistan February 8, 2020. ⁣ ⁣ 50 Synchro Overhead Squats⁣ 15 Synchro Burpees⁣ 50 Synchro Shoulder to Overhead 15 Synchro Burpees⁣ 50 Synchro Hang Power Snatch⁣ FOR TIME (Time Cap: 12 mins)⁣ ⁣ Male - (1) 95# bar and (1) 75# bar⁣ Female - (1) 65# bar and (1) 45# bar⁣ ⁣ *On barbell movements, two athletes work at a time. Rotate as needed. Barbells may not touch the floor during the set. 10 burpee team penalty if a barbell drops.⁣ ⁣ **All three athletes do synchro burpees.⁣

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